🇨🇦 Toronto to 🇰🇪 Nairobi time
Nairobi is 7 hours ahead Toronto
Convert a specific time
When it is in Toronto, it is 16:00 in Nairobi.
Toronto to Nairobi — hour by hour
| 00:00 | 07:00 |
| 01:00 | 08:00 |
| 02:00 | 09:00 |
| 03:00 | 10:00 |
| 04:00 | 11:00 |
| 05:00 | 12:00 |
| 06:00 | 13:00 |
| 07:00 | 14:00 |
| 08:00 | 15:00 |
| 09:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 00:00 +1d |
| 18:00 | 01:00 +1d |
| 19:00 | 02:00 +1d |
| 20:00 | 03:00 +1d |
| 21:00 | 04:00 +1d |
| 22:00 | 05:00 +1d |
| 23:00 | 06:00 +1d |
Time difference by month (2026)
How far Nairobi runs ahead (+) or behind (−) Toronto on the 15th of each month.
| Jan | +8h |
| Feb | +8h |
| Mar | +7h |
| Apr | +7h |
| May | +7h |
| Jun | +7h |
| Jul | +7h |
| Aug | +7h |
| Sep | +7h |
| Oct | +7h |
| Nov | +8h |
| Dec | +8h |
The gap is not constant: because of daylight saving changeovers it shifts in Mar and Nov so double-check around those months when scheduling ahead.
Time difference between Toronto and Nairobi
Nairobi (Africa/Nairobi) is currently 7 hours ahead Toronto (America/Toronto). When it is 09:00 in Toronto, it is 16:00 in Nairobi. One or both cities observe daylight saving time, so this difference can change with the seasons — the clocks and table on this page always reflect the current rules.
Best time to call between Toronto and Nairobi
For a call or meeting, call between 09:00 and 11:00 Toronto time — that is 16:00 to 18:00 in Nairobi, inside normal working hours (09:00–18:00) on both sides.
Going the other way?
See the reverse conversion: Nairobi to Toronto time, or the city pages for Toronto and Nairobi.