🇯🇵 Tokyo to 🇸🇪 Stockholm time
Stockholm is 7 hours behind Tokyo
Convert a specific time
When it is in Tokyo, it is 02:00 in Stockholm.
Tokyo to Stockholm — hour by hour
| 00:00 | 17:00 −1d |
| 01:00 | 18:00 −1d |
| 02:00 | 19:00 −1d |
| 03:00 | 20:00 −1d |
| 04:00 | 21:00 −1d |
| 05:00 | 22:00 −1d |
| 06:00 | 23:00 −1d |
| 07:00 | 00:00 |
| 08:00 | 01:00 |
| 09:00 | 02:00 |
| 10:00 | 03:00 |
| 11:00 | 04:00 |
| 12:00 | 05:00 |
| 13:00 | 06:00 |
| 14:00 | 07:00 |
| 15:00 | 08:00 |
| 16:00 | 09:00 |
| 17:00 | 10:00 |
| 18:00 | 11:00 |
| 19:00 | 12:00 |
| 20:00 | 13:00 |
| 21:00 | 14:00 |
| 22:00 | 15:00 |
| 23:00 | 16:00 |
Time difference by month (2026)
How far Stockholm runs ahead (+) or behind (−) Tokyo on the 15th of each month.
| Jan | −8h |
| Feb | −8h |
| Mar | −8h |
| Apr | −7h |
| May | −7h |
| Jun | −7h |
| Jul | −7h |
| Aug | −7h |
| Sep | −7h |
| Oct | −7h |
| Nov | −8h |
| Dec | −8h |
The gap is not constant: because of daylight saving changeovers it shifts in Apr and Nov so double-check around those months when scheduling ahead.
Time difference between Tokyo and Stockholm
Stockholm (Europe/Stockholm) is currently 7 hours behind Tokyo (Asia/Tokyo). When it is 09:00 in Tokyo, it is 02:00 in Stockholm. One or both cities observe daylight saving time, so this difference can change with the seasons — the clocks and table on this page always reflect the current rules.
Best time to call between Tokyo and Stockholm
For a call or meeting, call between 16:00 and 18:00 Tokyo time — that is 09:00 to 11:00 in Stockholm, inside normal working hours (09:00–18:00) on both sides.
Going the other way?
See the reverse conversion: Stockholm to Tokyo time, or the city pages for Tokyo and Stockholm.